Lemon Dill Rice 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Dill Rice 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1810 mg 75.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 8.4 g | Carbs 11.1 g | Fat 5.3 g
Per 100g | Calories 114
Protein 5.5 g | Carbs 17.6 g | Fat 2 g
Per Serving | Calories 249
Protein 30.7 g | Carbs 16.4 g | Fat 2.1 g
Per Serving | Calories 133
Protein 29.5 g | Carbs 0.8 g | Fat 5.5 g
Per Serving | Calories 270
Protein 41 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 240
Protein 17 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 170
Protein 3 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 490
Protein 38 g | Carbs 14 g | Fat 31 g