Lemon Cup Cakes With Lemon Butter Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cup Cakes With Lemon Butter Cream has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Bottom 30% | Low |
Retinol | 183.9 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 38.3 IU | 9.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.3 mcg | 12.1% | Top 30% | High |
Folic Acid | 21.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.2 mg | 12.4% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 77.2 mg | 2.2% | Mid 40% | Average |
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 22.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 269.8 mg 89.9%
Sodium 250.4 mg 10.4%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0.7 g2.8%
Sugars 33.7 g
Protein 6.1 g 12.2%
Vitamin A 0% Vitamin C 10%
Calcium 18.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 5.2 g | Carbs 47.1 g | Fat 19.4 g
Per Serving | Calories 334
Protein 3.7 g | Carbs 44.8 g | Fat 16.1 g
Per Serving | Calories 217
Protein 2.5 g | Carbs 33.4 g | Fat 8.4 g
Per Serving | Calories 366
Protein 4 g | Carbs 51.5 g | Fat 16.5 g
Per Serving | Calories 21
Protein 0.16 g | Carbs 2.06 g | Fat 1.4 g
Per Serving | Calories 140
Protein 2.1 g | Carbs 23.3 g | Fat 4.9 g
Per Serving | Calories 18
Protein 0.37 g | Carbs 3.2 g | Fat 0.54 g
Per Serving | Calories 458
Protein 5 g | Carbs 52.5 g | Fat 25 g