Lemon Crumb Muffins Recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Lemon Crumb Muffins Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 75 mg 25%
Sodium 161 mg 6.7%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 0.6 g2.4%
Sugars 23.9 g
Protein 3.9 g 7.8%
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4.9 g | Carbs 40.8 g | Fat 13.4 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.27 g | Fat 0.41 g
Per Serving | Calories 603
Protein 12 g | Carbs 75.5 g | Fat 29.5 g
Per Serving | Calories 559
Protein 5.1 g | Carbs 92.2 g | Fat 21 g
Per Serving | Calories 340
Protein 5.1 g | Carbs 41.4 g | Fat 18.1 g
Per Serving | Calories 249
Protein 4.2 g | Carbs 40 g | Fat 8.9 g