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Lemon Crumb Muffins - Recipe and Nutrition Facts
21

Lemon Crumb Muffins Recipe

Lemon Crumb Muffins Recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Lemon Crumb Muffins Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium58 mg1.7%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber0.6 g2.4%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 75 mg 25%

Sodium 161 mg 6.7%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 0.6 g2.4%

Sugars 23.9 g

Protein 3.9 g 7.8%

Vitamin A 9% Vitamin C 2%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-crumb-muffins-recipe/detail.aspx Embed Table:

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