Lemon-Cream Sandwich Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lemon-Cream Sandwich Cookies, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A 6% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 310
Protein 5 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 610
Protein 9 g | Carbs 70 g | Fat 34 g
Per Serving | Calories 270
Protein 3 g | Carbs 67 g | Fat 0 g
Per Serving | Calories 430
Protein 9 g | Carbs 61 g | Fat 16 g
Per Serving | Calories 340
Protein 6 g | Carbs 18 g | Fat 28 g