Lemon-Cream Cheese Cupcakes 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Cream Cheese Cupcakes 2 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.25 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 250.4 mg 10.4%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.2 g0.8%
Sugars 30.4 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 3.4 g | Carbs 50.3 g | Fat 12.8 g
Per Serving | Calories 167
Protein 2.5 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 320
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 369
Protein 9.6 g | Carbs 40.8 g | Fat 21.5 g
Per Serving | Calories 58
Protein 0.87 g | Carbs 8.7 g | Fat 2.4 g
Per Serving | Calories 337
Protein 4.3 g | Carbs 33.8 g | Fat 21.6 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 31 g | Fat 18.6 g