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Lemon Cranberriy Scones - Recipe and Nutrition Facts
27

Lemon Cranberriy Scones Recipe

Lemon Cranberriy Scones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemon Cranberriy Scones has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C0.12 mg0.2%
Vitamin D11.2 IU2.8%
Vitamin E0.38 mg1.3%
Thiamin0.26 mg17%
Riboflavin0.21 mg12.6%
Niacin1.9 mg9.7%
Vitamin B60.03 mg1.4%
Folate62 mcg15.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.7 mg9.2%
Magnesium10 mg2.5%
Phosphorus74 mg7.4%
Potassium68.4 mg2%
Sodium198.3 mg8.3%
Zinc0.35 mg2.3%
Copper0.05 mg2.7%
Manganese0.24 mg11.8%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber1.3 g5.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat9.4 g47%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 198.3 mg 8.3%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.3 g5.2%

Sugars 11.3 g

Protein 4.6 g 9.2%

Vitamin A 10.2% Vitamin C 0.2%

Calcium 6.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1069425 Embed Table:

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