Lemon Couscous with Toasted Pine Nuts Recipe
Lemon Couscous with Toasted Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lemon Couscous with Toasted Pine Nuts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 77
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 146 mg 6.1%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Lemon Chicken With Ginger and Pine..
Per Serving | Calories 111
Protein 16.1 g | Carbs 2.19 g | Fat 3.4 g
Sauteed Escarole With Lemon and Pine..
Per Serving | Calories 88
Protein 2.2 g | Carbs 5.7 g | Fat 7 g
Lemon Basmati Rice With Pine Nuts
Per Serving | Calories 149
Protein 4.3 g | Carbs 26.9 g | Fat 3 g
Toasted Pita Chips 1
Per Serving | Calories 77
Protein 1.4 g | Carbs 14.1 g | Fat 0.9 g
Toasted Pita Salad 1
Per Serving | Calories 111
Protein 3.8 g | Carbs 17.5 g | Fat 3.5 g
Romanesco Broccoli and Toasted Almond..
Per Serving | Calories 438
Protein 13 g | Carbs 51 g | Fat 22 g
Toasted Pine Nut Couscous 2
Per Serving | Calories 357
Protein 14 g | Carbs 63 g | Fat 5.1 g
