Lemon Cookies Iv has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Lemon Cookies Iv, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.58 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.13% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.38% | Bottom 10% | Very Low |
Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 24.8 mg 1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.4 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.96 g | Fat 0.26 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 1.24 g | Fat 0.34 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.34 g | Fat 0.68 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.86 g | Fat 0.13 g
Per Serving | Calories 380
Protein 6.2 g | Carbs 28.6 g | Fat 27.3 g
Per Serving | Calories 433
Protein 9.2 g | Carbs 36.7 g | Fat 29 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.75 g | Fat 0.24 g
Per Serving | Calories 548
Protein 8.3 g | Carbs 35.6 g | Fat 40 g