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lemon coke drink - Recipe and Nutrition Facts
85

lemon coke drink Recipe

lemon coke drink Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing lemon coke drink Recipe has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium6.4 mg0.2%Bottom 10%Very Low
Sodium8.5 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.11 g0.43%Bottom 10%Very Low
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.09 g0.18%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.06 g 0.09%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16 mg 0.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 16.4 g

Protein 0.17 g 0.34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lemon-coke-drink-567973 Embed Table:

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