Lemon Coconut Bars 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemon Coconut Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemon Coconut Bars 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	29%
	Calories from Carbs	66%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	661.1 IU	13.2%	Top 10%	Very High
Retinol	150 mcg
Vitamin C	2.8 mg	4.6%	Mid 40%	Average
Vitamin D	13.9 IU	3.5%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	41.7 mcg	10.4%	Top 30%	High
Folic Acid	27.8 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	50 mg	5%	Mid 40%	Average
Iron	0 mg
Magnesium	11.1 mg	2.8%	Bottom 30%	Low
Phosphorus	108.3 mg	10.8%	Mid 40%	Average
Potassium	83.3 mg	2.4%	Mid 40%	Average
Sodium	153.6 mg	6.4%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	13.9 mcg	19.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	50.6 g	16.9%	Top 10%	Very High
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average
Sugars	35.6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.7 g	15%	Mid 40%	Average
Saturated Fat	3.3 g	16.7%	Mid 40%	Average
Monounsaturated Fat	5.6 g
Polyunsaturated Fat	2.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Lemon Coconut Bars 1?
How much carb is there in Lemon Coconut Bars 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 55.3 mg 2.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.4 g1.6%

Sugars 12.8 g

Protein 1.5 g 3%

Vitamin A 4.8% Vitamin C 1.7%

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-coconut-bars-21321 Embed Table: