Lemon Cloud with Strawberry-Mint Compote Recipe
Lemon Cloud with Strawberry-Mint Compote has a average-calorie, average-carb, low-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lemon Cloud with Strawberry-Mint Compote has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 65 mg 2.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Lemon Macaroons
Per Serving | Calories 61
Protein 0.8 g | Carbs 9.6 g | Fat 2.1 g
Lemon Verbena Sabayon 1
Per Serving | Calories 70
Protein 1.4 g | Carbs 8.8 g | Fat 2.6 g
Grandma Babe's Lemon Knots
Per Serving | Calories 72
Protein 1.1 g | Carbs 13.3 g | Fat 1.7 g
Lemon Soda Float 1
Per Serving | Calories 215
Protein 3 g | Carbs 34 g | Fat 8 g
