Lemon Chess Pie Recipe
Lemon Chess Pie Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lemon Chess Pie Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32 IU | 0.6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 100 g | 33.3% | ||
| Dietary Fiber | 0.99 g | 4% | ||
| Sugars | 83 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 184
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 143 mg 6%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0.99 g4%
Sugars 83 g
Protein 3 g 6%
Vitamin A 0.6% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
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K & W Cafeterias - Lemon Chess Pie
Per 100g | Calories 593
Protein 7 g | Carbs 87 g | Fat 25 g
Mrs. Steward's Lemon Chess Pie
Per Serving | Calories 315
Protein 5 g | Carbs 35.6 g | Fat 17.2 g
