Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Cheese Coffee Cake - Recipe and Nutrition Facts
7

Lemon Cheese Coffee Cake Recipe

Lemon Cheese Coffee Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Cheese Coffee Cake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A656.2 IU13.1%Top 10%Very High
Retinol177.5 mcg
Vitamin C0 mg
Vitamin D23.6 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate97.8 mcg24.4%Top 10%Very High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.3 mg9.3%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus200 mg20%Top 30%High
Potassium125.8 mg3.6%Mid 40%Average
Sodium389.1 mg16.2%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars28 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 96.2 mg 32.1%

Sodium 346.3 mg 14.4%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 0.9 g3.6%

Sugars 24.9 g

Protein 6.7 g 13.4%

Vitamin A 11.7% Vitamin C

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-cheese-coffee-cake-198207 Embed Table:

Related Searches

45

Corn Cakes 1

Per Serving | Calories 169
Protein 5.9 g | Carbs 31.3 g | Fat 2.7 g

37

Best Half-Batch Chocolate Chip..

Per Serving | Calories 46
Protein 0.53 g | Carbs 5.6 g | Fat 2.4 g

87

Ambrosia 2

Per Serving | Calories 172
Protein 1.8 g | Carbs 22.4 g | Fat 9.6 g

62

Light and Fast Carrot Cake With..

Per Serving | Calories 203
Protein 4.4 g | Carbs 39.5 g | Fat 3.4 g