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lemon-caper green beans - Recipe and Nutrition Facts
80

lemon-caper green beans Recipe

lemon-caper green beans has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for lemon-caper green beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C20.2 mg33.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.06 mg3.7%
Riboflavin0.08 mg4.8%
Niacin0.5 mg2.5%
Vitamin B60.06 mg2.9%
Folate25.6 mcg6.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.74 mg4.1%
Magnesium19.6 mg4.9%
Phosphorus43 mg4.3%
Potassium150.2 mg4.3%
Sodium305.6 mg12.7%
Zinc0.26 mg1.7%
Copper0.08 mg4%
Manganese0.13 mg6.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber2.2 g8.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 305.6 mg 12.7%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 2.2 g8.8%

Sugars 0.6 g

Protein 2.3 g 4.6%

Vitamin A 8% Vitamin C 33.6%

Calcium 6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1306392 Embed Table:

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