Lemon Caper Chicken with Rosemary Recipe
Lemon Caper Chicken with Rosemary has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Caper Chicken with Rosemary has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 20.9 mg | 34.9% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 2.1 mg | 7.1% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.17 mg | 10.2% | ||
| Niacin | 19.1 mg | 95.7% | ||
| Vitamin B6 | 1.3 mg | 65.5% | ||
| Folate | 12.8 mcg | 3.2% | ||
| Vitamin B12 | 1.2 mcg | 20.7% | ||
| Pantothenic Acid | 1.4 mg | 14.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1.5 mg | 8.1% | ||
| Magnesium | 53.6 mg | 13.4% | ||
| Phosphorus | 337 mg | 33.7% | ||
| Potassium | 481.6 mg | 13.8% | ||
| Sodium | 408.9 mg | 17% | ||
| Zinc | 1.4 mg | 9.5% | ||
| Copper | 0.12 mg | 5.9% | ||
| Manganese | 0.07 mg | 3.6% | ||
| Selenium | 30.5 mcg | 43.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.6 g | 79.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 98.6 mg 32.9%
Sodium 408.9 mg 17%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 39.6 g 79.2%
Vitamin A 6.1% Vitamin C 34.9%
Calcium 3.2% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Lemon Caper Mayonnaise
Per Serving | Calories 71
Protein 0.1 g | Carbs 2.2 g | Fat 7 g
lemon caper cappellini 0.3..
Per Serving | Calories 136
Protein 5.2 g | Carbs 19.9 g | Fat 4.2 g
Lemon Caper Orzo
Per Serving | Calories 32
Protein 1.1 g | Carbs 6.1 g | Fat 0.34 g
Catfish With Lemon, Capers and..
Per Serving | Calories 102
Protein 10.4 g | Carbs 2.02 g | Fat 5.7 g
Cherry-Topped Chicken
Per Serving | Calories 242
Protein 26.6 g | Carbs 21 g | Fat 5 g
Tomato sausage risotto bake
Per Serving | Calories 236
Protein 10.1 g | Carbs 32.2 g | Fat 7.8 g
Turkey Taco Bowl
Per Serving | Calories 353
Protein 41 g | Carbs 17 g | Fat 12 g
crispy-rice chicken
Per Serving | Calories 196
Protein 29.9 g | Carbs 11.1 g | Fat 3.3 g
