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Lemon Cake Supreme - Recipe and Nutrition Facts
57

Lemon Cake Supreme Recipe

Lemon Cake Supreme has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Cake Supreme has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.9 mg1.5%
Vitamin D2 IU0.5%
Vitamin E0.76 mg2.5%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg2.7%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate10.8 mcg2.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.2 mg1.1%
Magnesium1.6 mg0.4%
Phosphorus45 mg4.5%
Potassium14.8 mg0.4%
Sodium79.9 mg3.3%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0.03 mg1.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.1 g0.4%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 79.9 mg 3.3%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.1 g0.4%

Sugars 5.9 g

Protein 1.2 g 2.4%

Vitamin A 0.6% Vitamin C 1.5%

Calcium 2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=403788 Embed Table:

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