Lemon, Butter, and Bacon Scallops has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lemon, Butter, and Bacon Scallops, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1398.2 mg | 58.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.5 g | 91% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83.9 g | 129.1% | Top 10% | Very High |
Saturated Fat | 34.3 g | 171.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 106.4 mg 35.5%
Sodium 713.1 mg 29.7%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 5 g | Carbs 53.6 g | Fat 20.9 g
Per Serving | Calories 279
Protein 7.5 g | Carbs 43.3 g | Fat 8.4 g
Per Serving | Calories 185
Protein 20.8 g | Carbs 0.82 g | Fat 10.4 g
Per Serving | Calories 151
Protein 2.9 g | Carbs 24.9 g | Fat 4.9 g
Per Serving | Calories 233
Protein 12.9 g | Carbs 15.5 g | Fat 13.3 g
Per Serving | Calories 341
Protein 18.4 g | Carbs 1.72 g | Fat 28.4 g
Per Serving | Calories 457
Protein 27.3 g | Carbs 22.9 g | Fat 31.5 g
Per Serving | Calories 238
Protein 19 g | Carbs 0.07 g | Fat 17.5 g