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Lemon Blueberry Cobbler - Recipe and Nutrition Facts
35

Lemon Blueberry Cobbler Recipe

Lemon Blueberry Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lemon Blueberry Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium470 mg13.4%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%
Dietary Fiber4 g16%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 30 mg 1.3%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 4 g16%

Sugars 48 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 35%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sara-moulton/lemon-blueberry-cobbler-recipe/index.html Embed Table:

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