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Lemon-Basil Pasta with Chicken - Recipe and Nutrition Facts
16

Lemon-Basil Pasta with Chicken Recipe

Lemon-Basil Pasta with Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Basil Pasta with Chicken has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A820 IU16.4%
Vitamin C15.1 mg25.2%
Vitamin D16 IU4%
Vitamin E0.52 mg1.7%
Thiamin0.34 mg22.8%
Riboflavin0.26 mg15.2%
Niacin4.7 mg23.3%
Vitamin B60.31 mg15.3%
Folate98 mcg24.5%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2 mg11.1%
Magnesium38.8 mg9.7%
Phosphorus167 mg16.7%
Potassium189.4 mg5.4%
Sodium773.1 mg32.2%
Zinc1.2 mg7.7%
Copper0.16 mg8.1%
Manganese0.37 mg18.4%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber0.5 g2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat14.9 g74.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 124.5 mg 41.5%

Sodium 773.1 mg 32.2%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 14.8 g 29.6%

Vitamin A 16.4% Vitamin C 25.2%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=263653 Embed Table:

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