Lemon-Basil Pasta with Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Basil Pasta with Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 820 IU | 16.4% | ||
Vitamin C | 15.1 mg | 25.2% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.34 mg | 22.8% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0.31 mg | 15.3% | ||
Folate | 98 mcg | 24.5% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 189.4 mg | 5.4% | ||
Sodium | 773.1 mg | 32.2% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.37 mg | 18.4% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | ||
Saturated Fat | 14.9 g | 74.5% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 0
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 124.5 mg 41.5%
Sodium 773.1 mg 32.2%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 14.8 g 29.6%
Vitamin A 16.4% Vitamin C 25.2%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 23.5 g | Carbs 39.5 g | Fat 3.1 g
Per Serving | Calories 221
Protein 11.4 g | Carbs 24.4 g | Fat 9.1 g
Per Serving | Calories 442
Protein 45.9 g | Carbs 52.3 g | Fat 8.4 g
Per Serving | Calories 180
Protein 22 g | Carbs 13.7 g | Fat 3.7 g
Per Serving | Calories 471
Protein 32.4 g | Carbs 66.6 g | Fat 3.7 g
Per Serving | Calories 360
Protein 23.5 g | Carbs 23.1 g | Fat 17.4 g
Per Serving | Calories 157
Protein 16.8 g | Carbs 4.5 g | Fat 8.3 g
Per Serving | Calories 243
Protein 27.5 g | Carbs 27 g | Fat 1.7 g