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Lemon Basil Bow Ties 1 - Recipe and Nutrition Facts
61

Lemon Basil Bow Ties 1 Recipe

Lemon Basil Bow Ties 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 86.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lemon Basil Bow Ties 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.3 IU4%Top 30%High
Retinol20.3 mcg
Vitamin C0.42 mg0.71%Bottom 30%Low
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0.42 mg28.2%Top 10%Very High
Riboflavin0.42 mg24.9%Top 10%Very High
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate120.3 mcg30.1%Top 10%Very High
Folic Acid97 mcg
Vitamin B120.42 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium58.9 mg14.7%Top 10%Very High
Phosphorus232.2 mg23.2%Top 10%Very High
Potassium223.3 mg6.4%Top 30%High
Sodium145.7 mg6.1%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0.42 mg21.2%Top 10%Very High
Manganese1.3 mg63.6%Top 10%Very High
Selenium41.5 mcg59.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.4 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat7.2 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 355

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 107.5 mg 35.8%

Sodium 343.8 mg 14.3%

Total Carbohydrates 86.9 g 29%

Dietary Fiber 4.9 g19.6%

Sugars 3.3 g

Protein 29.5 g 59%

Vitamin A 9.4% Vitamin C 1.7%

Calcium 11.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-basil-bow-ties-247542 Embed Table:

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