Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Artichoke Pesto 1 - Recipe and Nutrition Facts
95

Lemon Artichoke Pesto 1 Recipe

Lemon Artichoke Pesto 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Lemon Artichoke Pesto 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A626 IU12.5%Top 10%Very High
Retinol12 mcg
Vitamin C14 mg23.3%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate86 mcg21.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium46 mg11.5%Top 10%Very High
Phosphorus110 mg11%Mid 40%Average
Potassium306 mg8.7%Top 30%High
Sodium303.4 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber5.2 g20.8%Top 10%Very High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 151.7 mg 6.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.6 g10.4%

Sugars 0.6 g

Protein 2.6 g 5.2%

Vitamin A 6.3% Vitamin C 11.7%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-artichoke-pesto-123847 Embed Table:

Related Searches

63

Tamra's Lemon Artichoke Pesto 1

Per Serving | Calories 440
Protein 6.7 g | Carbs 7.9 g | Fat 44.3 g

68

Lemon and Artichoke Risotto With..

Per Serving | Calories 97
Protein 6.4 g | Carbs 11.5 g | Fat 2.5 g

88

Lemon Artichokes (Anghinares..

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

87

Lemon Artichokes over Wheat Pasta

Per Serving | Calories 222
Protein 5.8 g | Carbs 27 g | Fat 11.6 g

14

Creamy Parmesan Italian Dressing..

Per Serving | Calories 58
Protein 1.2 g | Carbs 7.5 g | Fat 2.7 g

47

Italian Artichoke Dip

Per Serving | Calories 68
Protein 1.3 g | Carbs 2.43 g | Fat 6.2 g

95

White Bean, Basil and Sun-Dried..

Per Serving | Calories 139
Protein 8.1 g | Carbs 26.1 g | Fat 0.72 g

100

Escarole, Pepperoni and Beans

Per Serving | Calories 50
Protein 1.9 g | Carbs 4.4 g | Fat 2.9 g