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lemon artichoke chicken - Recipe and Nutrition Facts
63

lemon artichoke chicken Recipe

lemon artichoke chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lemon artichoke chicken has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat29%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C20 mg33.3%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.12 mg8%
Riboflavin0.14 mg8.1%
Niacin12.9 mg64.5%
Vitamin B60.71 mg35.3%
Folate20 mcg5%
Vitamin B120.5 mcg8.4%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.3 mg7.4%
Magnesium42.8 mg10.7%
Phosphorus266 mg26.6%
Potassium441.6 mg12.6%
Sodium453.1 mg18.9%
Zinc1.2 mg7.7%
Copper0.17 mg8.4%
Manganese0.51 mg25.6%
Selenium21.4 mcg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 453.1 mg 18.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 24.3 g 48.6%

Vitamin A 2.2% Vitamin C 33.3%

Calcium 3.6% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2299336 Embed Table:

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