lemon and rosemary roast chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing lemon and rosemary roast chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 30% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 15.4 mg | 25.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 14 mg | 70.1% | ||
Vitamin B6 | 0.77 mg | 38.5% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 374.6 mg | 10.7% | ||
Sodium | 263.1 mg | 11% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 34.6 mcg | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.7 g | 73.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 263.1 mg 11%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 36.7 g 73.4%
Vitamin A 1% Vitamin C 25.6%
Calcium 3.6% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 28.8 g | Carbs 1.5 g | Fat 4 g
Per Serving | Calories 166
Protein 28.1 g | Carbs 6.7 g | Fat 4 g
Per Serving | Calories 282
Protein 34 g | Carbs 13.7 g | Fat 10 g
Per Serving | Calories 30
Protein 0.66 g | Carbs 4.5 g | Fat 1 g
Per Serving | Calories 348
Protein 55.4 g | Carbs 5.2 g | Fat 7.7 g
Per Serving | Calories 207
Protein 18.5 g | Carbs 25.1 g | Fat 3.6 g
Per Serving | Calories 115
Protein 13 g | Carbs 9.2 g | Fat 2.7 g
Per Serving | Calories 276
Protein 21.8 g | Carbs 11.9 g | Fat 15.6 g