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Lemon and Olive Chicken - Recipe and Nutrition Facts
70

Lemon and Olive Chicken Recipe

Lemon and Olive Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Lemon and Olive Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.5 IU5.8%Top 30%High
Retinol23 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus93.5 mg9.4%Mid 40%Average
Potassium178.6 mg5.1%Mid 40%Average
Sodium206.7 mg8.6%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.98 g1%Bottom 30%Low
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 104.4 mg 34.8%

Sodium 512.5 mg 21.4%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 27.4 g 54.8%

Vitamin A 14.5% Vitamin C 26.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-and-olive-chicken-383153 Embed Table:

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