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Leifs Oatmeal berry pancakes - Recipe and Nutrition Facts
66

Leifs Oatmeal berry pancakes Recipe

Leifs Oatmeal berry pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Leifs Oatmeal berry pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C2.5 mg4.2%
Vitamin D25.6 IU6.4%
Vitamin E1.1 mg3.6%
Thiamin0.01 mg0.9%
Riboflavin0.12 mg7%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate6 mcg1.5%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.45 mg2.5%
Magnesium5.6 mg1.4%
Phosphorus70 mg7%
Potassium73 mg2.1%
Sodium259 mg10.8%
Zinc0.27 mg1.8%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber3.2 g12.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 259 mg 10.8%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 3.2 g12.8%

Sugars 5.9 g

Protein 5.7 g 11.4%

Vitamin A 2.7% Vitamin C 4.2%

Calcium 10.1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1352931 Embed Table:

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