Leifs Oatmeal berry pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Leifs Oatmeal berry pancakes, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 259 mg | 10.8% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 259 mg 10.8%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 3.2 g12.8%
Sugars 5.9 g
Protein 5.7 g 11.4%
Vitamin A 2.7% Vitamin C 4.2%
Calcium 10.1% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 7 g | Carbs 48.4 g | Fat 20.8 g
Per Serving | Calories 375
Protein 11.2 g | Carbs 51.1 g | Fat 14.9 g
Per Serving | Calories 121
Protein 2.2 g | Carbs 17.5 g | Fat 4.5 g
Per Serving | Calories 169
Protein 12.6 g | Carbs 8.3 g | Fat 9.6 g
Per Serving | Calories 345
Protein 8.6 g | Carbs 57 g | Fat 14.3 g
Per Serving | Calories 240
Protein 15.8 g | Carbs 12.9 g | Fat 14.6 g
Per Serving | Calories 203
Protein 16.2 g | Carbs 16.7 g | Fat 8.1 g
Per Serving | Calories 258
Protein 7.8 g | Carbs 37.7 g | Fat 10.7 g