LeGout - LeGout Base Ham has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for LeGout - LeGout Base Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 12901.5 mg | 537.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLeGout - LeGout Base Clam
Per 100g | Calories 251
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
LeGout - LeGout Base Beef, Low Sodium
Per 100g | Calories 335
Protein 0 g | Carbs 50.3 g | Fat 16.8 g
LeGout - LeGout Base Chicken, Low..
Per 100g | Calories 335
Protein 0 g | Carbs 50.3 g | Fat 8.4 g
LeGout - LeGout Base Choice Vegetable
Per 100g | Calories 168
Protein 0 g | Carbs 33.5 g | Fat 0 g
Related Searches
Home Again - Home Again Ham Base
Per 100g | Calories 298
Protein 0 g | Carbs 19.8 g | Fat 19.8 g
Cook's - Cook's Shank Portion Ham..
Per 100g | Calories 194
Protein 12.3 g | Carbs 2.65 g | Fat 15 g
Knorr - Knorr Ham Base
Per 100g | Calories 168
Protein 0 g | Carbs 16.8 g | Fat 8.4 g
LeGout - LeGout Base Ham Flavored
Per 100g | Calories 335
Protein 0 g | Carbs 16.8 g | Fat 16.8 g
LeGout - LeGout Base Choice Vegetable
Per 100g | Calories 168
Protein 0 g | Carbs 33.5 g | Fat 0 g
LeGout - LeGout Base Beef
Per 100g | Calories 251
Protein 0 g | Carbs 0 g | Fat 16.8 g
LeGout - LeGout Base Beef Flavor..
Per 100g | Calories 494
Protein 0 g | Carbs 42.3 g | Fat 28.2 g
LeGout - LeGout Base Ham Flavored
Per 100g | Calories 335
Protein 0 g | Carbs 16.8 g | Fat 16.8 g
