Leftover Rotisserie Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Leftover Rotisserie Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.6 IU | 1.5% | Mid 40% | Average |
Retinol | 22.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 61.7 mcg | 15.4% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.2 mg | 8.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 401 mg | 16.7% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 21.3 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 376.9 mg 15.7%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 15.9 g 31.8%
Vitamin A 1.4% Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 8.7 g | Carbs 5.8 g | Fat 7.8 g
Per Serving | Calories 250
Protein 15 g | Carbs 1.4 g | Fat 20.6 g
Per Serving | Calories 196
Protein 15.5 g | Carbs 1.48 g | Fat 13.9 g
Per Serving | Calories 228
Protein 16.2 g | Carbs 1.18 g | Fat 17.3 g
Per Serving | Calories 59
Protein 4.7 g | Carbs 6 g | Fat 2.1 g
Per Serving | Calories 193
Protein 10.5 g | Carbs 20.7 g | Fat 7.6 g
Per Serving | Calories 123
Protein 7.2 g | Carbs 11.1 g | Fat 5.7 g
Per Serving | Calories 126
Protein 6.7 g | Carbs 18 g | Fat 3.5 g