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Leftover Rotisserie Chicken Sandwich - Recipe and Nutrition Facts
46

Leftover Rotisserie Chicken Sandwich Recipe

Leftover Rotisserie Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Leftover Rotisserie Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.6 IU1.5%Mid 40%Average
Retinol22.3 mcg
Vitamin C0 mg
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60 mg
Folate61.7 mcg15.4%Top 30%High
Folic Acid45.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.2 mg8.7%Top 30%High
Iron2.1 mg11.8%Top 30%High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus138.3 mg13.8%Top 30%High
Potassium158.5 mg4.5%Mid 40%Average
Sodium401 mg16.7%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch21.3 g
Sugars2.2 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 376.9 mg 15.7%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 15.9 g 31.8%

Vitamin A 1.4% Vitamin C

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leftover-rotisserie-chicken-sandwich-317736 Embed Table:

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