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Leftover Chicken or Beef Fajitas With Fresh Guacamole - Recipe and Nutrition Facts
77

Leftover Chicken or Beef Fajitas With Fresh Guacamole Recipe

Leftover Chicken or Beef Fajitas With Fresh Guacamole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Leftover Chicken or Beef Fajitas With Fresh Guacamole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol2.7 mcg
Vitamin C17 mg28.3%Top 30%High
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.34 mg17%Top 30%High
Folate36.7 mcg9.2%Top 30%High
Folic Acid13.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus100.3 mg10%Mid 40%Average
Potassium268.7 mg7.7%Top 30%High
Sodium334.8 mg13.9%Top 30%High
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4.2 g
Glucose1.7 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 984.3 mg 41%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5.2 g20.8%

Sugars 12.4 g

Protein 24.2 g 48.4%

Vitamin A 0% Vitamin C 83.3%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leftover-chicken-or-beef-fajitas-with-fresh-guacamole-226933 Embed Table:

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