Lee's Sandwiches - Veggie Avocado has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lee's Sandwiches - Veggie Avocado has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 5.3 g | Carbs 14.1 g | Fat 13.4 g
Per Serving | Calories 263
Protein 14.6 g | Carbs 10.1 g | Fat 18.6 g
Per 100g | Calories 80
Protein 1 g | Carbs 4 g | Fat 7 g
Per 100g | Calories 639
Protein 22 g | Carbs 61 g | Fat 36 g
Per 100g | Calories 340
Protein 14 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 590
Protein 28 g | Carbs 51 g | Fat 30 g
Per 100g | Calories 490
Protein 13 g | Carbs 33 g | Fat 33 g
Per 100g | Calories 590
Protein 42 g | Carbs 50 g | Fat 25 g