Lee's Sandwiches - Turkey Club With Bacon has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Lee's Sandwiches - Turkey Club With Bacon, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 4.5 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Trans Fat 4.5 g
Cholesterol 75 mg 25%
Sodium 1130 mg 47.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 8.5 g | Carbs 10.4 g | Fat 7.6 g
Per 100g | Calories 300
Protein 21 g | Carbs 8 g | Fat 18 g
Per 100g | Calories 90
Protein 12 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 150
Protein 8.2 g | Carbs 10.4 g | Fat 9.1 g
Per 100g | Calories 470
Protein 25 g | Carbs 29 g | Fat 28 g
Per 100g | Calories 230
Protein 20 g | Carbs 28 g | Fat 4.5 g
Per 100g | Calories 540
Protein 6 g | Carbs 27 g | Fat 45 g
Per 100g | Calories 350
Protein 26 g | Carbs 30 g | Fat 14 g