Lee's Famous Recipe - Oven Roasted Drumstick has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lee's Famous Recipe - Oven Roasted Drumstick has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.58 mg | 0.06% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 10% | Very High |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 52 mg 2.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A 1% Vitamin C
Calcium 0.03% Iron 8%
*Based on a 2000 Calorie diet
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