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Leeks and potatoes au gratin - Recipe and Nutrition Facts
77

Leeks and potatoes au gratin Recipe

Leeks and potatoes au gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Leeks and potatoes au gratin has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2260 IU45.2%
Vitamin C22.4 mg37.4%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.41 mg27.1%
Riboflavin0.23 mg13.3%
Niacin3.2 mg16.1%
Vitamin B60.39 mg19.5%
Folate95.2 mcg23.8%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron4 mg22.2%
Magnesium53.2 mg13.3%
Phosphorus173 mg17.3%
Potassium524.1 mg15%
Sodium899.4 mg37.5%
Zinc1 mg6.7%
Copper0.25 mg12.6%
Manganese0.73 mg36.7%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber4.4 g17.6%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.2 g11%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 899.4 mg 37.5%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 4.4 g17.6%

Sugars 5.6 g

Protein 9.5 g 19%

Vitamin A 45.2% Vitamin C 37.4%

Calcium 19% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=453730 Embed Table:

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