Lee Kum Kee - Panda Brand Oyster Flavored Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lee Kum Kee - Panda Brand Oyster Flavored Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4696.1 mg | 195.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0.7 g | Carbs 9.2 g | Fat 7.8 g
Per 100g | Calories 476
Protein 3.6 g | Carbs 70.5 g | Fat 21.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 32
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 158
Protein 0 g | Carbs 26.4 g | Fat 4.4 g
Per 100g | Calories 867
Protein 0 g | Carbs 0 g | Fat 93.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 34.3 g | Fat 28.6 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 31.7 g | Fat 10.6 g