Leclerc - Praeventia Junior Cookies Dark Chocolate Chip 70% Cocoa has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Leclerc - Praeventia Junior Cookies Dark Chocolate Chip 70% Cocoa has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4 g | Carbs 68.5 g | Fat 14.1 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 70.8 g | Fat 14.6 g
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 1.1 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 67.6 g | Fat 14.7 g