LeCarb - LeCarb YoCarb Lemon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing LeCarb - LeCarb YoCarb Lemon has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLeCarb - LeCarb YoCarb Keylime
Per 100g | Calories 44
Protein 3.5 g | Carbs 2.65 g | Fat 1.8 g
LeCarb - LeCarb YoCarb Blueberry
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
LeCarb - LeCarb YoCarb Strawberry
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
LeCarb - LeCarb YoCarb Peach Mango
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
Related Searches
Roba Dolce - Roba Dolce Sorbetto..
Per 100g | Calories 111
Protein 0 g | Carbs 26.9 g | Fat 0 g
Wild Planet - Wild Planet Sardines..
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Liberte - Liberte Yogourt Lemon
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.3 g | Fat 8.2 g
Seminole Consulting & Marketing -..
Per 100g | Calories 103
Protein 0 g | Carbs 26 g | Fat 0 g
LeCarb - LeCarb YoCarb Peach Mango
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
LeCarb - LeCarb Lowfat Cultured Dairy..
Per 100g | Calories 44
Protein 4.4 g | Carbs 2.65 g | Fat 2.2 g
LeCarb - LeCarb YoCarb Strawberry
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
LeCarb - LeCarb YoCarb Keylime
Per 100g | Calories 44
Protein 3.5 g | Carbs 2.65 g | Fat 1.8 g
