Leberkndelsuppe (Bavarian Liver Dumpling Soup) Recipe
Leberkndelsuppe (Bavarian Liver Dumpling Soup) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Leberkndelsuppe (Bavarian Liver Dumpling Soup) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.74 mg | 43.5% | Top 10% | Very High |
| Niacin | 3.9 mg | 19.7% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 84 mcg | 21% | Top 10% | Very High |
| Folic Acid | 5.7 mcg | |||
| Vitamin B12 | 14.8 mcg | 246.3% | Top 10% | Very High |
| Pantothenic Acid | 2 mg | 19.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 130 mg | 13% | Mid 40% | Average |
| Potassium | 141.9 mg | 4.1% | Mid 40% | Average |
| Sodium | 321.5 mg | 13.4% | Top 30% | High |
| Zinc | 1.2 mg | 8.2% | Top 30% | High |
| Copper | 2.5 mg | 123.2% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 15 mcg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.3 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 385.8 mg 128.6%
Sodium 1305.2 mg 54.4%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 29.1 g 58.2%
Vitamin A 0.3% Vitamin C 8.3%
Calcium 10.5% Iron 38.9%
*Based on a 2000 Calorie diet
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