Lebanese Inspired Tuna Salad Recipe
Lebanese Inspired Tuna Salad has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Lebanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lebanese Inspired Tuna Salad has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
| Retinol | 1.7 mcg | |||
| Vitamin C | 19.1 mg | 31.9% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 22.2 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Top 30% | High |
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
| Potassium | 247.8 mg | 7.1% | Top 30% | High |
| Sodium | 335.1 mg | 14% | Top 30% | High |
| Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.9 mcg | 29.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 770.7 mg 32.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 3.4 g13.6%
Sugars 2 g
Protein 23 g 46%
Vitamin A 0% Vitamin C 73.3%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
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