Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leap Day Butter Flourless Cacao truffle cake - Recipe and Nutrition Facts
11

Leap Day Butter Flourless Cacao truffle cake Recipe

Leap Day Butter Flourless Cacao truffle cake has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Leap Day Butter Flourless Cacao truffle cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0 mg
Vitamin D7.6 IU1.9%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.2%
Riboflavin0.04 mg2.5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.67 mg3.7%
Magnesium18 mg4.5%
Phosphorus46 mg4.6%
Potassium75.2 mg2.1%
Sodium15.5 mg0.6%
Zinc0.35 mg2.3%
Copper0.14 mg6.9%
Manganese0.14 mg7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.1 g4.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 15.5 mg 0.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 1.9 g 3.8%

Vitamin A 5.5% Vitamin C

Calcium 1.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2019179 Embed Table:

Related Searches

33

Soynut Butter & Chocolate Truffles

Per Serving | Calories 100
Protein 1.7 g | Carbs 10.7 g | Fat 6.2 g

68

Chocolate-Peanut Butter Truffles

Per Serving | Calories 13
Protein 0.27 g | Carbs 0.9 g | Fat 1 g

33

Nutter Butter Truffles

Per Serving | Calories 446
Protein 11.3 g | Carbs 38.8 g | Fat 28.8 g

71

Tahini brownies with fruit jam

Per Serving | Calories 84
Protein 3.5 g | Carbs 11.1 g | Fat 2.9 g

58

Better Brownies: no butter, no sugar,..

Per Serving | Calories 69
Protein 1.8 g | Carbs 8.4 g | Fat 3.2 g

59

Chocolate Chip cookies with Oats

Per Serving | Calories 81
Protein 1.9 g | Carbs 12.1 g | Fat 2.8 g

58

Single serve Brownie

Per Serving | Calories 362
Protein 7.8 g | Carbs 82.2 g | Fat 1.8 g