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Lean Pockets Subs Stuffed Sandwiches Pepperoni Pizza - Nutrition Facts
58

Subs Stuffed Sandwiches Pepperoni Pizza

Lean Pockets - Subs Stuffed Sandwiches Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lean Pockets - Subs Stuffed Sandwiches Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium600.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 3 g 14.9%

Trans Fat

Cholesterol 30 mg 10%

Sodium 850 mg 35.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18 g 35.9%

Vitamin A Vitamin C

Calcium 30% Iron 19.7%

*Based on a 2000 Calorie diet

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