Lean Pockets - Subs Stuffed Sandwiches Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lean Pockets - Subs Stuffed Sandwiches Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 600.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 35.9%
Vitamin A Vitamin C
Calcium 30% Iron 19.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5.7 g | Carbs 37.1 g | Fat 2.9 g
Per 100g | Calories 233
Protein 8.8 g | Carbs 18.4 g | Fat 14.4 g
Per 100g | Calories 128
Protein 7.1 g | Carbs 12.8 g | Fat 5.1 g
Per 100g | Calories 155
Protein 14.4 g | Carbs 3.2 g | Fat 9.1 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 35.3 g | Fat 5.5 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 111
Protein 5.2 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 31.4 g | Fat 7.1 g