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Lean Pockets Sausage & Reduced-Fat Pepperoni Pizza Pizzeria Sandwich - Nutrition Facts
39

Sausage & Reduced-Fat Pepperoni Pizza Pizzeria Sandwich

Lean Pockets - Sausage & Reduced-Fat Pepperoni Pizza Pizzeria Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Sausage & Reduced-Fat Pepperoni Pizza Pizzeria Sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Sodium431.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 550 mg 22.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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