Lean Pockets - Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard has been given a composite ranking of 16, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 677.2 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 860 mg 35.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 0.19 g | Fat 0.52 g
Per 100g | Calories 146
Protein 9.8 g | Carbs 20.4 g | Fat 2.2 g
Per 100g | Calories 357
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 529
Protein 0 g | Carbs 19 g | Fat 52.4 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 27.3 g | Fat 7 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 31.5 g | Fat 5.5 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 27.3 g | Fat 7 g
Per 100g | Calories 444
Protein 17.5 g | Carbs 61.9 g | Fat 12.7 g