Lean Pockets - LEAN POCKETS Brand Ultra Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lean Pockets - LEAN POCKETS Brand Ultra Supreme Pizza, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 259
Protein 12.8 g | Carbs 24 g | Fat 12.5 g
Per 100g | Calories 216
Protein 10.4 g | Carbs 23.1 g | Fat 9 g
Per 100g | Calories 277
Protein 12.1 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 205
Protein 9.4 g | Carbs 29.9 g | Fat 5.5 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 27.4 g | Fat 6.3 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 32.8 g | Fat 5.5 g
Per 100g | Calories 220
Protein 8.7 g | Carbs 31.5 g | Fat 6.3 g