Lean Pockets - Ham And Cheddar, Low Fat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Pockets - Ham And Cheddar, Low Fat has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Ham And Cheddar..
Per 100g | Calories 266
Protein 14.8 g | Carbs 18 g | Fat 14.8 g
Bob Evans - Ham & Cheddar Omlette
Per 100g | Calories 228
Protein 17.3 g | Carbs 1.08 g | Fat 17.3 g
Oscar Mayer - Lunchables Stackers Ham..
Per 100g | Calories 313
Protein 12.5 g | Carbs 31.3 g | Fat 15.6 g
Oscar Mayer Lunchables - Ham And..
Per 100g | Calories 266
Protein 14.8 g | Carbs 18 g | Fat 14.8 g
Lean Pockets - Chicken Bacon Dijon..
Per 100g | Calories 213
Protein 9.4 g | Carbs 29.9 g | Fat 6.3 g
Lean Pockets - Sandwich, Chicken..
Per 100g | Calories 228
Protein 7.9 g | Carbs 35.4 g | Fat 5.5 g
Lean Pockets - Three Cheese &..
Per 100g | Calories 189
Protein 7.9 g | Carbs 32.3 g | Fat 4.7 g
Lean Pockets - Sausage Egg And Cheese
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.1 g | Fat 7 g
