Lean Pockets - Grilled Chicken Mushroom and Spinach Made With Whole Grain Chef Inspired has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Grilled Chicken Mushroom and Spinach Made With Whole Grain Chef Inspired has been given a composite ranking of 57, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.9 mg | 15.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.1 g12.4%
Sugars 9.1 g
Protein 10 g 19.9%
Vitamin A 4% Vitamin C
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 10.4 g | Carbs 15.2 g | Fat 9.1 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 441
Protein 23.8 g | Carbs 43.2 g | Fat 19.8 g
Per 100g | Calories 185
Protein 22 g | Carbs 16.7 g | Fat 5.3 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 31.4 g | Fat 7.1 g
Per 100g | Calories 111
Protein 5.2 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 185
Protein 22 g | Carbs 16.7 g | Fat 5.3 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g