Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Grilled Chicken Fajita Stuffed Quesadilla Sandwich - Nutrition Facts
49

Grilled Chicken Fajita Stuffed Quesadilla Sandwich

Lean Pockets - Grilled Chicken Fajita Stuffed Quesadilla Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Grilled Chicken Fajita Stuffed Quesadilla Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.3 mg16.5%Top 30%High
Sodium374.8 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Lean Pockets - Grilled Chicken &..

Per 100g | Calories 198
Protein 11 g | Carbs 26.5 g | Fat 4.4 g

54

Lean Pockets - Grilled Chicken..

Per 100g | Calories 185
Protein 10.9 g | Carbs 25.5 g | Fat 3.8 g

46

Lean Pockets - Grilled Chicken &..

Per 100g | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g

40

Lean Pockets - Hickory Smoked Ham &..

Per 100g | Calories 212
Protein 9.4 g | Carbs 30.6 g | Fat 6.3 g

48

Lean Pockets - Grilled Chicken &..

Per 100g | Calories 198
Protein 11 g | Carbs 26.5 g | Fat 4.4 g

54

Lean Pockets - Grilled Chicken..

Per 100g | Calories 185
Protein 10.9 g | Carbs 25.5 g | Fat 3.8 g

46

Lean Pockets - Grilled Chicken &..

Per 100g | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g

40

Lean Pockets - Hickory Smoked Ham &..

Per 100g | Calories 212
Protein 9.4 g | Carbs 30.6 g | Fat 6.3 g