Lean Pockets - Garlic Chicken White Chicken Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Garlic Chicken White Chicken Sandwiches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.3 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 400.4 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 6.7 g | Carbs 11.1 g | Fat 2 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 100
Protein 5.9 g | Carbs 16.5 g | Fat 1.2 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 30.6 g | Fat 4.7 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 29.8 g | Fat 4.7 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 27.5 g | Fat 3.5 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g