Lean Pockets - Culinary Creations - Garlic Chicken White Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Culinary Creations - Garlic Chicken White Pizza has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425.2 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Garlic Chicken
Per 100g | Calories 98
Protein 7.4 g | Carbs 12.9 g | Fat 1.8 g
Garlic Brown Sugar Chicken
Per 100g | Calories 185
Protein 23.5 g | Carbs 3.5 g | Fat 8.2 g
Stouffer's - Garlic Chicken Skillet
Per 100g | Calories 98
Protein 7.4 g | Carbs 12.9 g | Fat 1.8 g
Chi-Chi's Fiesta Plates - Savory..
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.4 g | Fat 8.1 g
Lean Pockets - Pizzeria (supreme..
Per 100g | Calories 195
Protein 8.8 g | Carbs 29.2 g | Fat 5.3 g
Lean Pockets - LEAN POCKETS Brand..
Per 100g | Calories 107
Protein 0 g | Carbs 15.9 g | Fat 2.8 g
Lean Pockets - Chicken, Broccoli, &..
Per 100g | Calories 197
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g
Lean Pockets - Pepperoni Pizza Sub
Per 100g | Calories 102
Protein 5.9 g | Carbs 13.7 g | Fat 2.7 g
