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Lean Pockets Chicken Broccoli Supreme Sandwiches - Nutrition Facts
53

Chicken Broccoli Supreme Sandwiches

Lean Pockets - Chicken Broccoli Supreme Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Pockets - Chicken Broccoli Supreme Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron2.8 mg15.7%Top 30%High
Potassium0 mg
Sodium407.6 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 520 mg 21.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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