Lean Pockets - Chicken Broccoli Supreme Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Pockets - Chicken Broccoli Supreme Sandwiches , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 6.2 g | Carbs 14.9 g | Fat 4.6 g
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 171
Protein 8.1 g | Carbs 11.7 g | Fat 10 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 26.5 g | Fat 6.5 g
Per 100g | Calories 235
Protein 11 g | Carbs 32.9 g | Fat 6.3 g
Per 100g | Calories 111
Protein 4.8 g | Carbs 17.5 g | Fat 2.8 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 29.8 g | Fat 4.7 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 30.6 g | Fat 4.7 g