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lean israelian shoarma dutch style - Recipe and Nutrition Facts
34

lean israelian shoarma dutch style Recipe

lean israelian shoarma dutch style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Thiamin.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for lean israelian shoarma dutch style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.5 mg33.3%
Riboflavin0.25 mg14.7%
Niacin3.4 mg16.9%
Vitamin B60.13 mg6.3%
Folate77.2 mcg19.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11.1%
Magnesium24.8 mg6.2%
Phosphorus93 mg9.3%
Potassium188.4 mg5.4%
Sodium452.6 mg18.9%
Zinc0.75 mg5%
Copper0.13 mg6.3%
Manganese0.5 mg25%
Selenium20 mcg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber2.6 g10.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 0

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 452.6 mg 18.9%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 35.1 g 70.2%

Vitamin A Vitamin C 8.1%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1100234 Embed Table:

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