lean israelian shoarma dutch style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Thiamin.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for lean israelian shoarma dutch style, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.5 mg | 33.3% | ||
Riboflavin | 0.25 mg | 14.7% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 188.4 mg | 5.4% | ||
Sodium | 452.6 mg | 18.9% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.5 mg | 25% | ||
Selenium | 20 mcg | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 0
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 452.6 mg 18.9%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 35.1 g 70.2%
Vitamin A Vitamin C 8.1%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 15.1 g | Carbs 30.4 g | Fat 12.9 g
Per Serving | Calories 135
Protein 14.3 g | Carbs 11.7 g | Fat 2.6 g
Per Serving | Calories 340
Protein 22.6 g | Carbs 7.8 g | Fat 24.7 g
Per Serving | Calories 244
Protein 9.2 g | Carbs 45.5 g | Fat 2.8 g
Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 900
Protein 11 g | Carbs 90 g | Fat 60 g
Per Serving | Calories 495
Protein 28.8 g | Carbs 17.9 g | Fat 34 g
Per Serving | Calories 236
Protein 14.7 g | Carbs 14.7 g | Fat 12.8 g