Lean Gourmet - Chicken Alfredo Florentine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lean Gourmet - Chicken Alfredo Florentine has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 253.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Macaroni and Cheese - Dinner Deluxe..
Per 100g | Calories 327
Protein 12.2 g | Carbs 45.9 g | Fat 10.2 g
Ukrop's - Bagel Roll Hissho Sushi
Per 100g | Calories 211
Protein 6.8 g | Carbs 31.8 g | Fat 6.1 g
Manno's Pro-Fitness - Whey-Max..
Per 100g | Calories 394
Protein 71.9 g | Carbs 12.5 g | Fat 6.3 g
Jennie-O - Boneless Turkey Breast..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g
Lean Gourmet - Pepperoni Pizza
Per 100g | Calories 211
Protein 9.9 g | Carbs 28.9 g | Fat 6.3 g
Lean Gourmet - Three Cheese Chicken
Per 100g | Calories 132
Protein 6.2 g | Carbs 18.1 g | Fat 3.5 g
Lean Gourmet - Baked Ham and Cheese..
Per 100g | Calories 261
Protein 11.4 g | Carbs 36.4 g | Fat 8 g
Lean Gourmet - Penne Primavera
Per 100g | Calories 123
Protein 4.8 g | Carbs 18.9 g | Fat 2.6 g
